Weight Loss Supplements – Pt. 2

Here are more foods that promote weight loss as you gain health.

 

 Eat to live instead of live to eat and you will look & feel great!

 

 Cysteine:  Great anti-oxidant that also helps reduce body fat &

Glutamine:  Improves glucose uptake into muscles = Reduced fat mass.

weight lossGood Food sources of Cysteine & Glutamine:

  • Ricotta cheese
  • Cottage Cheese
  • Yogurt
  • Milk
  • Chicken or Turkey Breast
  • Parsley
  • Spinach
  • Cabbage

 

 

 

Magnesium:  Gives you Energy, stimulates metabolism and inhibits fat storage.

 

weight loss

 

 Vitamin A:  Reduces food as stored fat and shrinks the size of fat cells.

Foods rich in Vitamin A:

 

weight loss

 

Vitamin B3 (Niacin):  Increases a fat burning hormone called adiponectin.

Foods rich in Vitamin B3

 

weight loss

To be continued….

 

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4 comments

  1. Thanks so much for sharing all this information it is super helpful and reminds me of some great other foods out there that I love that I should remember to incorporate into my meals!

  2. Good to know! Very helpful and surprising as well! Will try to remember those when i make my meals. Thanks!

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