Weight Loss Supplements – Pt. 1

We all know that vitamins, minerals and fats are good for us but did you know that they also help you lose and manage your weight?

Here is an alphabetical list of some different vitamins, minerals and supplement with their weight-loss benefits:

Asparagine: Helps the body store energy in muscle instead of storing it as body fat.

Here are some top choices for asparagine:

weight loss

  • Animal sources: dairy, whey, beef, poultry, eggs, fish, and seafood.
  • Plant sources: asparagus, potatoes, legumes, nuts, seeds, soy, whole grains.  It is also found on roasted coffee.

 

 


Biotin: 
Boosts metabolism by helping stabilize blood sugar & lowering fat formation.

Here are some top choices for biotin.

  • weight loss

    • Animal Sources: eggs, goat’s and cow’s milk, halibut
    • Plant sources:  swiss chard, carrots, strawberries, reaspberries, onions, cucumbers and cauliflower
      • Fat sources:  almonds, walnuts and other nuts

       

Calcium:  Stops the formation of fat cells and also help burn fat cells.

Calcium is not only found in milk.  As a matter of fact, here are some better choices for calcium.

weight loss

Chromium:  Helps reduce body fat in increase lean muscle.

 

Here are some top choices for chromium:

weight loss

Weight loss supplements to be continued….

 

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