Step one of the program
The free 5-minute assessment
Fifteen private questions about substance use, emotional wellbeing, relationships, and readiness. There are no right or wrong answers — answer honestly for the most accurate result.
If you're in crisis: if you are thinking about harming yourself or someone else, please don't wait for a form — call or text 988 (Suicide & Crisis Lifeline, US) or go to your nearest emergency room. This assessment is informational and is not a clinical diagnosis.
Not ready for questions today? You can also email or text us quietly — no forms, no pressure.